Running causes you to lose a lot of water from sweat and evaporation. Staying properly hydrated is easy to forget, but your body will suffer if you don’t. You might need to experiment a bit to see what works for your body. As a rule, I don’t eat an hour before a run. Your meal will come back to haunt you and ruin your run if you eat too soon beforehand. Foodįood is essential running fuel, but eating strategically is key. Be kind to your body while it’s in the process of developing new muscles and building cardio endurance. Keep a comfortable pace that you know you can sustain. It would defeat the purpose of this challenge to exhaust yourself five minutes into the run and have to stop.
![30 day running challenge before and after 30 day running challenge before and after](https://i.pinimg.com/originals/64/fa/0f/64fa0fb65968c4ab4a438be433b3b002.png)
They can also help with technique and injury prevention.
#30 DAY RUNNING CHALLENGE BEFORE AND AFTER PRO#
It is almost impossible to understand your own running style without the help of a pro who specialises in running gait to watch your form. Everyone’s feet and running mechanics are different. They can observe your running style and suggest the best shoe to suit you. If you are buying your first pair of running shoes for this challenge, pay a visit to your physiotherapist or a shop that specialises in running shoes and running assessments. Start by grabbing your running leggings of course! Let’s get started.
#30 DAY RUNNING CHALLENGE BEFORE AND AFTER HOW TO#
How to prepare for your 30-Day Running Challenge Once you have completed the challenge, you can decide if running feels good and you want to progress to more advanced running plans. This program is still designed for beginners though, so back yourself and give it a try. It’s a bit tougher than our training plan for absolute beginners, which you can check out here, but it wouldn’t be a challenge otherwise. This 30-day challenge will get you running consecutively for thirty minutes. It also has an end date, so there is no pressure to commit to something you don’t like FOR LIFE. 30 days is enough to progress gradually into the sport and build confidence. I find the easiest way to start something new or slightly intimidating is to have a structured plan of attack. Just grab your running leggings, your running shoes and head out the door. Running is also very easy to pick up any time. It’s great cross-training to compliment your other sports. I find that running takes the painful edge off of a lot of activities, making them way more fun. This is great in general, but even better if you do other sports like biking, surfing, hiking or climbing. You will see your cardio endurance skyrocket as well. Defined abs anyone? How about sculpted calves and quads? I’ll take two of those! Well, you will see your body transform in some amazing ways.
![30 day running challenge before and after 30 day running challenge before and after](http://dev.globalsistersreport.org/files/stories/images/12375862_resize.jpg)
I promise that the rewards you get from running are more than worth it. Hopefully, that real talk didn’t put you off. You’re developing new muscles and building up some intense cardio fitness, so your body has to go through a tough adjustment phase that can be a shock to the system. Even can even be daunting for experienced runners starting again after a break or coming back from injury. Getting into running for the first time is daunting.